Headphones: which ones to choose for a sports session?

Wireless headphones are necessarily more practical for sports. Sweat-resistant, they slip into the ear and are quickly forgotten. As long as you choose them carefully. We give you some tips.

Why use headphones for sports?

Increased motivation

Music has the power to motivate us, improve our mood and help us focus. During a workout, a well-chosen playlist can give you the energy to go further and faster. Catchy rhythms often stimulate our performance and allow us to surpass ourselves.

Escape and distraction

Exercise can sometimes become monotonous, especially during long cardio sessions. Podcasts, audiobooks, and music provide a welcome distraction that can make working out more enjoyable and less boring. You can escape mentally while remaining physically active. Imagine a swimming session of more than an hour or a walk of more than 5km? A great podcast will quickly make you forget about time while improving your performance.

Performance improvement

Studies show that music can improve athletic performance by increasing endurance, reducing the perception of effort, and helping to maintain a consistent pace. Listening to songs with fast tempos can also synchronize your movements, improving your efficiency. But don’t forget to listen to yourself, listen to your breathing and adapt your rhythm to it.

Which headphones for which practice?

Bose Earbuds Ultra Open: serving performance

A real favorite for the Bose Earbuds Ultra Open: the perfect combination of innovative design, incredible sound and absolute comfort from morning to evening, including sports, whether it’s a running, a bike ride or weight training.

• Comfort and stability : Their ergonomic design ensures that they stay in place, even during the most intense exercises. They feature a flexible join and are so light to wear, you’ll soon forget you have them. A pure happiness.
• Exceptional sound : Bose never disappoints when it comes to sound quality. The Ultra Open Earbuds deliver rich, detailed sound, with deep bass and clear highs, that you can tailor to your desires. Enough to motivate you with every stride.
• Battery : Up to 7.5 hours of listening time (up to 4.5 hours with immersive sound enabled)¹ or up to 48 hours in standby mode² and up to an additional 19.5 hours of battery life with charging case.

More info here

Shokz OpenSwim: innovation for swimmers

OpenSwim takes open-ear listening to new levels. The Shokz OpenSwim are the dream headphones for those who swim a little or a lot. Or for those who do triathlons.

• Bone conduction : Using bone conduction technology, these headphones transmit sound through the jaw bones, leaving your ears free. This allows for perfect listening without compromising safety, as you remain attentive to your surroundings.
• Waterproofing : Fully waterproof, the Shokz OpenSwim are designed to resist water and aquatic conditions the most demanding since they are equipped with the IP68 waterproof standard which allows them to withstand total immersion in up to 2 meters of water.
• Secure fit : Compatible with swimming caps, swimming goggles and earplugs, thanks to the titanium OpenFitTM equipped with wrap-around flexibility for reliable stability.

More info here

Jabra Elite 10: versatility personified

The Jabra Elite 10 designed for all-day comfort, featuring revolutionary Jabra Comfort Fit technology.

• Secure fit : With their ergonomic design, the Jabra Elite 10 offer a secure fit, even during the most sudden movements. An analysis that was done on more than 62,000 ears to create unique oval EarGels that perfectly fit the shape of any ear.
• Noise reduction : Jabra Advanced Active Noise Cancellation™ (ANC) automatically adapts to the ambient sound level, eliminating unwanted noise even in the harshest environments thanks to the powerful 10mm drivers and new improved chip. Ideal for going from a sports session to a call with colleagues.
• Adjusting the tone of voice : ComfortFit technology allows you to limit intra-aural pressure for unwavering comfort. Six microphones provide clarity optimal during your calls, even outdoors. They automatically adjust the tone of your voice depending on the noise to remain audible without forcing.

More info here

Apple AirPods: the choice of aesthetes

Apple AirPods (third generation), sound that moves around you with Personalized Spatial Audio. Adaptive equalization that adjusts the music to your ears.

• Simplicity and integration : Place AirPods near your iPhone or iPad and tap Connect to pair them with each device in your iCloud account. If you listen to music on your Mac, you can answer a call on your iPhone without having to switch devices. Easy and effective.
• Audio sharing: Easily share a song or series between two pairs of AirPods. Move them closer to the streaming iPhone, iPad or Apple TV and they connect instantly. Ideal for sharing a sports session with your best friend!
• Spatial Audio : Adaptive equalization automatically calibrates the sound to suit your ears. Inward-facing microphones detect the sounds coming at you, then adjust the low and mid frequencies to deliver balanced sound, personalized to you in real time, so you don’t miss any detail in any song, even during your session. sport.

More info here

Sony WF-SP800N: robustness and autonomy

The Sony WF-SP800N, a versatile model, designed for everyone!

• Water resistance : Thanks to their IP551 protection, these water-resistant headphones are not afraid of splashes, perspiration or dust, and even less of your workout. You can even wash them after an intense workout session.
• Comfort and fit : The padded stabilizer and the 3D curved design guarantee a secure and impeccable hold. Thanks to the 2 sizes of stabilizers offering excellent support even during your intensive workouts and the 5 sizes of hybrid silicone earbuds included, you will be able to optimize audio quality and reduce surrounding noise. Your helmet stays in place, even when you move.
• Sound and autonomy : With impressive sound quality and remarkable battery life, the Sony WF-SP800N are ideal for long training sessions. L’active noise cancellation allows you to stay focused on your performance, without external distractions.

More info here

What to listen to while exercising?

1. Upbeat music

Creating a playlist of energetic music can greatly improve your performance. Opt for songs with fast tempos to help you maintain a steady pace. Our favorite playlist for a session? Find it here

2. Inspirational Podcasts

Listening to podcasts can be a great way to make your workouts more enriching. Choose podcasts that inspire you, whether it’s personal development or sports motivation. Our favorite: 6-seater sofa by Lena Situations, a weekly podcast in a format talk in which Lena chats with or without a guest, each one more interesting than the other.

3. Audiobooks

If you love reading but are short on time, audiobooks are a perfect solution. They can turn your workouts into learning or entertainment moments, allowing you to enjoy your favorite authors while staying active.

4. Guided meditation sessions

For those who practice calmer sports like yoga or pilates, guided meditation sessions or relaxing music can help improve concentration and relaxation.

READ ALSO :

5 sports to burn maximum calories

Why should you take up combat sports?

Orta: the ultra desirable sports collection