Numerous associations between nutrients, diet and reduction of allergies
“Data from population (observational) studies have suggested that certain nutrients, foods and diets are likely associated with a reduction in the occurrence of allergies,” summarizes Dr. Marie Bodinier, research director at the National Institute of agricultural research (Nantes). For example, vitamin A has been implicated in reducing allergic rhinitis, vitamin D in asthma, allergic rhinitis and allergic sensitization, vitamin C in food allergy and allergic sensitization, vitamin E in eczema and asthma, calcium and magnesium in eczema, etc. Foods containing dairy products and probiotics are associated with a reduction in eczema and allergic rhinitis, the Mediterranean diet with a reduction in asthma, wheezing and allergic sensitization and, finally, consumption of fruits and vegetables has been linked to a reduced occurrence of asthma and eczema.
Nutritional interventions during pregnancy: failure
But as in terms of scientific evidence only randomized and controlled trials count, several of this type have been conducted or are underway in pregnant women, in particular with intakes of omega-3 acids, vitamins C, E and D and in probiotics. However, the results remain very disappointing at this stage with regard to all allergic manifestations.
The researchers do not intend to rely on these results. Marie Bodinier presented at the 19th French-speaking Allergology Congress in Paris last April the results of PREGRALL, the first study evaluating the effect of prebiotic supplementation (galacto-oligosaccharides and inulin) during pregnancy (20 weeks of amenorrhea until delivery) with the aim of preventing atopic dermatitis in children aged one year.
376 pregnant women, all allergic, were therefore recruited in four French hospital centers. In the end, “if prebiotic supplementation did not prevent the onset of atopic dermatitis in children at one year old,” recognizes the researcher, “it modulated the composition of the intestinal microbiota and the mother’s immunity.” , with effects transmitted to the child early in life. » This strategy could thus produce a longer-term effect on the prevention of other atopic diseases.
To date, no supplementation or diet to reduce the allergic risk
Research continues, in particular because one question remains unanswered: the disappointing results obtained so far could be due to the absence of a standardized approach in terms of supplementation, doses, duration and targeted diseases.
You will have understood, for the moment, there is no question of supplementing with the aim of preventing an allergic manifestation in your future child!
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