Certain plant-based foods could lead to heart disease and early death, according to a new study reported by CNN.
• Read also: This type of cooking would allow women to live longer, according to a study
• Read also: Warning: this condiment increases your risk of developing cancer by 40%
Certain ultra-processed plant products also raise the level of bad cholesterol and hypertension.
“We can’t always assume that plant foods are good for you, because after all, sugar is plant-based,” said Duane Mellor, a British dietitian and lecturer at Aston Medical School in Birmingham. , in the United Kingdom, in a statement to CNN.
The risk of cardiovascular disease would increase by 5% and the risk of premature death by 13%, according to the study.
More than half of the ultra-processed plant-based products analyzed in the research were breads, pastries, brioches and cakes.
Photo Stevens LeBlanc
“Many foods that do not contain animal-based ingredients, such as cookies, chips, candies and soft drinks, are technically of plant origin, but would not be considered essential in the context of a healthy diet,” he added.
Plant-based meats have also been examined, such as sausages and burger patties. “It is very difficult to conclude from this report that meat alternatives are bad for your health,” said Peter Scarborough, professor of public health at the University of Oxford, UK.
These products represented only 0.5% of all foods included in the report.
Experts are keen to emphasize that a diet composed of plant-based food always remains healthy: it would reduce the risk of developing chronic diseases and allow you to live longer, in addition to being good for the environment.
