Praised by scientists for its numerous health benefits, the Mediterranean diet has it all. It allows you to preserve your health capital in the long term, without sacrificing deliciousness. Here’s what you need to know about the Mediterranean diet.
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What is the Mediterranean diet?
This diet is inspired by the eating habits of Mediterranean countries such as Italy, Greece, Morocco, Spain and Lebanon and the principles are as follows:
- Favor fruits, vegetables, whole grains, legumes, nuts and olive oil
- Consume dairy products, fish and poultry moderately
- Limit red meat and processed foods
- Spices and fresh herbs are preferred for seasoning recipes
- Drink plenty of water and limit alcohol consumption
What are the Mediterranean diet recipes?
Like the Mediterranean diet is a lifestyle rather than a diet, it is gaining enormous popularity since it is easy to integrate into daily life and is not too restrictive. It is therefore a great way to adopt a conscious and balanced diet. This diet includes several types of dishes, making it a very varied and adaptable diet according to your tastes.
Here are some examples of typical dishes of this diet:
The many benefits of the Mediterranean diet
As it is a diet based on fresh produce, while limiting processed foods, several health benefits are notable. In terms of nutrients, this type of diet will provide you with a high intake of fiber, antioxidants, “good fats”, a moderate intake of sodium and much more!
The Mediterranean diet is also known to help with:
- Cardiovascular health: Reduced cholesterol and risk of heart disease
- Weight management: A balanced diet that promotes sustainable weight management
- Cognitive health: Positive effects on the brain, thanks to a diet rich in antioxidants and omega 3
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