“Returning to the school schedule and routine is not always easy, she explains. But it will be all the less difficult to resume the school year if we have taken care to maintain certain good habits during the holidays.”
Why fewer and fewer children go to school alone: ”There is a bit of excessive caution”
She first thinks about getting back into a sleep routine.Experts recommend going to bed and waking up at regular times, even on weekends, to regulate your circadian rhythm and improve sleep quality. A good night’s rest is essential for concentration, memory, and managing stress and information.” she recalls.
Second point, food.I recommend incorporating nutrient-rich foods into your diet, such as fruits, vegetables, whole grains, small oily fish, and avoiding excess caffeine and sugar, which can disrupt mood and energy.“
And if necessary, and only if, food supplements or vitamins can help.”I am thinking especially of vitamin B, magnesium or omega-3.she says. But be careful not to overdose! There is no point in taking food supplements if you eat poorly and sleep poorly, to begin with. Then, you must avoid taking large, unsuitable doses. Our body is a balance and does not only need vitamin B or omega-3, you need everything, when it is necessary. Finally, you must manage the dosage of the products according to the age of the child.“
Still children without secondary school at the start of the school year: “We have recreated the school for the schoolless while waiting”
She therefore advises seeking advice from a professional, and above all to avoid the magic products that can be found on the internet. The same goes for energy drinks, which are based on the same principle.These magic products are full of sugars and caffeine and may give you a boost, but in the long run, can lead to health problems, including diabetes. There is no miracle product” she warns.
