The science of longevity has made great progress in recent years. Adopting a few very simple daily habits would be the key to a long and healthy life. This is what Doctor Darshan Shah thinks. Speaking on GB Newsthe expert specified that the lifestyle choices of his oldest patients are those having the most significant impact on their longevity. He says four crucial areas deserve our attention: anti-inflammatory food choices, regular exercise habits, behaviors to avoid, and factors that promote overall well-being. “ I was able to observe many people aged 80 and some aged 90, and I was surprised by the simple things that make all the difference! » he indicates.
“Olive oil, avocados and omega-3 are pillars of their diet”
He explains in particular that anti-inflammatory diets are essential to promote longevity. The older patients he supports mainly consume whole, minimally processed foods. These foods include plant-based ingredients like lentils, beans, leafy green vegetables, nuts and a diverse range of vegetables. Healthy fats also play an essential role in their diet. “ Olive oil, avocados and foods rich in omega-3 such as nuts and fatty fish are (…)
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