If you suffer from bloating or a feeling of heaviness, your intestinal transit could be to blame. Dr. Kierzek offers simple solutions to improve your digestion and make your daily life more pleasant.
Sluggish bowel movement is a common problem that can affect your well-being. Simple solutions exist to revive your digestion and improve your quality of life.
Understanding lazy transit and its causes
Lazy bowel movement, also called lazy bowel, refers to an abnormal slowing of the movement of materials through the digestive system. Unlike constipation, which is a pathological syndrome, sluggish transit is characterized by a reduction in the frequency of stools (less than 2 to 3 times per week) and can lead to symptoms such as:
- Bloating and flatulence
- Feeling of heaviness
- Difficulty passing stools
- Painful or incomplete evacuation
This phenomenon may be linked to eating habits, a lack of physical activity or certain health problems.
Keys to optimal transit
- Increase fiber intake: consume 30 to 45 g of fiber per day with fruits, vegetables, whole grains and legumes.
- Drink enough water: aim for at least 1.5 liters of water per day to soften stools.
- Practicing physical activity: incorporate 30 minutes of moderate exercise each day to boost your digestion.
- Abdominal massages: a gentle massage of the abdomen can relieve discomfort.
- Good eating habits: eat slowly and add laxative foods like prunes.
- Natural supplements: consider probiotics or psyllium to promote regularity.
If symptoms persist, consult a healthcare professional.
The advice of Dr. Gérald Kierzek
Join us every morning at 8:50 a.m. The advice of Dr. Kierzek. From managing our stress to our nutrition and even our sleep, he gives you good advice on every aspect of our daily life.
You can also find this column replayed on the HERE app and the Radio France app.
Health
