Marine Loiseau decided to leave Telematinand recently joined the Webedia Care stable, the health content arm of the Webedia group, at Dr. Good!. Because if we knew her as Miss France 2012, we must not forget that the young scientist is today a doctor. A former beauty queen, she now makes popular medical videos and gives us advice that is always good to take. When it is not via videos published on social networks, Marine Ltemporel shares her knowledge in her book In great shape (ed. Marabout). And the one who shares her life with Stanislas Gruau, gives her cooking tips, in particular which oil is best to cook with. She also warns against an oil, although very fashionable.
For cooking, nothing better than olive oil than dr. Marine Loiseau describes it as “perfect“. Particularly for cooking up to 200°, she specifies. “Ideally choose ‘first cold pressing’ (the olives, pressed at low temperature, keep all their properties) and organic to guarantee the absence of chemical treatment of the olives.“, we can read. As for seasonings, the former beauty queen rather recommends favor rapeseed, walnut and camelina oils“rich in omega-3“. “Olive and hazelnut oils are also interesting, as they are rich in omega-9“, adds Marine Ltemporel.
Marine Ltemporel warns about an oil to “avoid”
That which we also find in The Health Mag on France 5 then discusses sunflower, grape seed, sesame and coconut oils. These are, according to her, “a little too rich in omega-6“and their use in cooking should therefore be limitedas specified. Finally, it’s good coconut oil, though”very trendy“, as the 31-year-old doctor writes, who does not find favor in her eyes in this classification of cooking oils. “Beware of coconut oil, very trendy but made up of 90% saturated fats, she writes in In great shape. Reserve this oil for cooking at very high temperatures, even if it is to be avoided – the nutritional content of the food then becomes poorer.“
