Whether on social networks, television sets or in her book In Full Form, Marine Loiseau never misses an opportunity to share her advice for staying in shape and in good health. The ex-beauty queen turned doctor warns consumers about this “very trendy” oil which is best avoided in cooking due to its saturated fat content.
Marine Ltemporel was discovered by the general public during her election as Miss France 2013. Since then, the young woman has swapped the beauty queen's scarf for a blouse by becoming a doctor. And like most of her peers, Marine Ltemporel puts her notoriety at the service of the well-being and health of as many people as possible. Whether on her YouTube channel, on television or in books, the doctor never misses an opportunity to share her tips for staying healthy.
After having preached the good word on the set of Health Magazine, Télématin or even on the RTL channel, Marine Loublion continues her role alongside the Dr Good teams where she now produces medical popularization videos. In 2023, the former model unveils In Full Form (editions Marabout), her first work as a general practitioner where she gives her advice for “be good in your body and in your head”. The opportunity to learn more about healthy actions to adopt in the kitchen, particularly when it comes to using cooking oils.
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Marine Ltemporel: her advice for choosing an oil in cooking
If you are looking for a cooking oil that is healthier, Marine Ltemporel suggests turning to olive oil, which she does not hesitate to describe as being “perfect” for cooking up to 200° c. “Choose it ideally 'first cold pressed' (the olives, pressed at low temperature, keep all their properties) and organic to guarantee the absence of chemical treatment of the olives”advises the general practitioner in her work.
What about when it comes to seasoning a dish or salad? “Olive and hazelnut oils are also interesting, because they are rich in omega-9”continues the former beauty queen. Rapeseed, walnut and camelina oils are also interesting options given their omega-3 content.
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Marine Ltemporel: “She should be avoided”
What about sunflower, grapeseed, sesame and coconut oils? Their use in cooking should be limited because “a little too rich in omega-6”. But one of them should be handled with caution given its composition. “Beware of coconut oil, very trendy but made up of 90% saturated fat”warns the 31-year-old doctor in her book In great shape.
And to specify: “Reserve this oil for cooking at very high temperatures, even if it should be avoided. – the nutritional content of the food then becomes poorer.” Tips that will undoubtedly make it easier to choose your oil in the kitchen.
A journalist passionate about social issues and current affairs, Hugo puts his pen at the service of information. Interested in all themes, from the impact of artificial intelligence on…
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