Over the years, Jimmy Mohamed has established himself as one of the most famous doctors in the French audiovisual landscape. On Instagram, he is followed by more than a million people while on Tiktok there are nearly two million subscribers. On television but also on social networks, he shares his knowledge as well as tips, particularly for keeping fit and staying in good health. This is how this father of three boys born from his love affair with his wife Souailla delivers six infallible tips for losing weight.
Consume fiber
First of all, Jimmy Mohamed advises consuming fiber because the latter “will line your stomach and be responsible for better satiety“. And to provide more details on the subject: “Over time, your blood sugar levels will gradually rise and avoid glycemic spikes, which are responsible for an insulin spike that then gives us a craving.“In fact, the host, who himself lost more than 10 kilos, recommends eating”30g of flax seeds every day“. This consumption should then “allows to lose an average of 2 to 3 kilos without effort“, just that !
Take your time to eat
Another piece of advice, and not the least: take the time to eat simply because according to Doctor Jimmy Mohamed, “digestion begins in the mouth“. “You will destroy food, you will give less work to your digestive tract. Remember that the satiety signal, the one that tells you to stop eating, arrives after 20 minutes“, he says. Finally, he insists: “There’s no point in eating very quickly, you’ll eat a lot more!“
Leave your smartphone aside during meals
Today, many have their cell phones attached to their hands. It’s a trap ! Especially during meals…”Put down your phone when you eat! The brain is not designed to do two complex tasks: focus on eating and on the phone with notifications. And as a result, you will eat in larger quantities“, he assures. However, the goal is to eat properly and at the end of the meal have the feeling of having a full stomach but not too full.
Swallow a tablespoon of vinegar twice a day
This is a grandmother’s tip: consuming vinegar helps with weight loss. More precisely because this food activates an enzyme that burns fat.It’s acetic acid, whatever the vinegar. If you add vinegar at noon and in the evening with a tablespoon, you can lose three kilos in twelve weeks. Once again, without doing anything“, says this doctor who is very present for his little family.
Drink water
Nothing very surprising. Even more so, most of us already do it. But you should definitely not neglect your water consumption! “This seems logical for two reasons. The first is that if you replace all sugary drinks with water, those are fewer calories. And then, water accelerates basic energy expenditure, metabolic expenditure. You will speed up your metabolism by 30% and when you drink 1.5 liters of water per day, you burn around a hundred calories. Still doing nothing“, says Jimmy Mohamed.
Taking care of your sleep
Sleeping well is just as important. Because disturbed sleep means an unbalanced body… “If you are in sleep debt, you will gain weight for several reasons. When we don’t sleep, we are tired in the morning and therefore hungry, he alerts. Then, the hormones that regulate satiety and hunger are disrupted by lack of sleep. Without sleeping at night, you will produce these hormones that will make you want to eat.“
