Cardiovascular diseases, the leading cause of death in the world and in Morocco, continue to claim victims every day. On September 29, marking World Heart Day, it is essential to highlight the critical importance of early detection and prevention. This moment provides a prime opportunity to raise awareness in the community of the need to take proactive steps to protect heart health.
Committed and aware of the importance of prevention, Tayeb Hamdi, doctor, researcher in health policies and systems, contacted by Hespress FR, reminds us that “Cardiovascular diseases are the leading cause of death worldwide. In Morocco, this scourge affects thousands of our fellow citizens, causing inestimable suffering and losses.”.
In order to raise awareness among Moroccans, Hamdi reveals: “when we talk about cardiovascular disease, we are referring to a set of conditions that affect the heart and blood vessels”. These include myocardial infarction, heart failure, arterial diseases, strokes and even limb amputations. These conditions can have disastrous consequences not only on the physical health, but also on the quality of life of those affected and their families.
It is alarming to note that these diseases are often the result of lifestyle choices and environmental factors on which we can have a direct impact, specifies the specialist. Indeed, high blood pressure and diabetes are the main culprits, often exacerbated by behaviors such as a sedentary lifestyle, stress, smoking, excessive alcohol consumption, as well as an unbalanced diet. Added to this is the growing phenomenon of pollution, which plays a harmful role in the genesis and aggravation of cardiovascular diseases.
Faced with this reality, we must act. Prevention is the best weapon. Tayeb Hamdi reveals some essential measures that each of us can implement to protect our health and that of our loved ones:
- Reduced salt intake : It is imperative to reduce our sodium intake. Excess salt can cause high blood pressure, a major risk factor for cardiovascular disease. By learning to cook with spices and herbs, we can not only enhance the taste of our dishes, but also take care of our hearts.
- Limiting carbohydrates and fatty foods : A diet high in simple carbohydrates and saturated fats is the cause of many health problems. Opt for complex carbohydrates like vegetables, fruits, and whole grains. Choose healthy fats, such as those found in olive oil, nuts and fatty fish.
- Regular practice of physical activity : Physical activity should not be a burden, but a pleasure. Whether it’s walking, dancing or gardening, find an activity you enjoy. The goal is to move at least 30 minutes a day, five days a week, to strengthen our core and improve our overall well-being.
- Avoidance of tobacco and alcohol : Smoking is one of the main preventable risk factors. By quitting smoking, we significantly reduce our risk of developing cardiovascular disease. Likewise, moderate alcohol consumption can contribute to better heart health.
- Taking measures against pollution : The environment in which we live has a direct impact on our health. Let’s take the time to ventilate our homes and ensure indoor air quality. Opening our windows for a few minutes each day can make a big difference.
- Consumption of fruits and vegetables : These foods are not only rich in vitamins and minerals, but they are also an essential source of fiber. Incorporating a variety of colorful fruits and vegetables into our daily diet is crucial for our cardiovascular health.
- Regular screenings : It is essential to monitor our health. Regular blood pressure checks and blood sugar tests help detect health problems early. If you have high blood pressure or diabetes, follow medical recommendations and take your medications as prescribed.
By implementing these simple recommendations, the expert concludes, we can significantly reduce the risk of cardiovascular diseases and their serious complications. “Let’s not forget that every little gesture counts”, he adds.
