Manage your shopping list, discover recipes for a more balanced diet, decipher the nutritional information of our foods… Applications allow you to see more clearly on your plate.
1 To know what we eat
It is sometimes complicated to understand what is written on the label of your favorite products. And yet, many of us want to know what we are eating. The Open food facts app helps you see things more clearly. Scan the food barcode and discover the essentials for your health (nutri-score, product processing, presence of palm oil, additives, etc.) and for the planet (carbon footprint of food, recycling of packaging, etc.). ).
On the same principle, Yuka also analyzes hygiene products and gives a rating (green, orange, red) to each scan.
2 To eat healthier
Nothing will ever replace the advice of a nutritionist if you want to lose weight and/or rebalance your diet. But certain applications can support you in your approach. Like Yazio or Foodvisor which provides you with a personalized program with recipes and tailor-made sports training. Calorie tracking is possible with a simple photo of your plate. Please note, however, that some options require payment.
We can also cite Ciboulette, a recipe app which offers daily recipes adapted to tastes, dietary practices and allergens. With seasonal ingredients and automatic shopping list based on programmed recipes. Practical !
3 To avoid wasting
Who says eating better also means eating while remaining true to one’s values. Several apps allow you to eat foods that were about to be thrown away. With Too good to go, you can collect unsold items from stores near you for low prices and thus reduce food waste while saving money.
Frigo Magic also helps you prepare dishes with the food you have left in your cupboards. Enough to avoid throwing away or ordering. Good for the planet and your wallet!
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