It only takes a few minutes in the morning to perform these precise gestures on the face and fully benefit from the benefits of face yoga. This practice helps prevent wrinkles, gives radiance to the complexion and stimulates collagen production.
The benefits of a yoga session are also found in these gestures because they soothe the mind and bring about overall relaxation. The objective at the end of the session: a reduction in stress and a feeling of relaxation coupled with a more radiant complexion and smoothed skin.
The face has more than 50 muscles. Over time, those who are not worked often become slack. Conversely, those who are overworked are no longer able to relax and develop wrinkles. Facial gym techniques work all of these muscles through small exercises that are very simple to perform.
The movements performed help to oxygenate the skin, improve blood microcirculation and strengthen the skin barrier. By doing it regularly, the face tightens, the features are redrawn and the complexion is more radiant. These actions also stimulate the production of collagen and elastin. The epidermis gains flexibility, firmness and resistance.
Ideal in the morning, the facial gym smoothes the face and gives a boost of energy to start the day off right. The ritual only takes 3-5 minutes a day and repeat daily for best results.
Grimaces are an excellent technique for reshaping the entire face. Sticking out your tongue, puffing out your cheeks or rolling your eyes helps redefine the symmetry of the face and stimulate less used muscles. They help maintain good elasticity and loosen areas most affected by stress, such as furrowed eyebrows or tight jaw.
The three techniques presented above should be integrated into a morning beauty routine. It is carried out regularly to obtain a long-term and practical healthy glow effect whatever your age. Through these actions, we prevent the first signs of aging from the age of 20 as well. We fade wrinkles at the dawn of age 40 and over. Little bonus gesture before leaving the bathroom: pass an ice cube on the cheekbones to give a final boost to the complexion.
