Are the overeating during the end-of-year holidays taking a toll on your figure? Here is the ideal physical activity to lose weight quickly at the start of the year and regain your pre-holiday figure in just 8 weeks of physical activity.
After copious holiday meals that last for several weeks, we often want to detoxify our liver with the best detox drink and resume the sport that we have generally abandoned in favor of the holidays. Physical activity is also one of the common good resolutions to be in good health and succeed in losing weight, especially that which we took during the Christmas holidays.
According to a study published on December 26 in the journal Jama Network, there is a sport that we don't think about that would be perfect for helping us lose excess weight quickly, but in a healthy way thanks to sport. . This ideal physical activity for losing weight effectively is the “aerobic exercises”, explains the scientific study, which indicates that it would only take 2 months of practice to get back into shape and recover from excesses as quickly as possible, but without messing around with your diet.
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Here is the ultra-effective “grandma’s” retro sport for losing weight quickly after the holidays, the physical activity you absolutely must start in January 2025
A physical activity that enjoyed dazzling success in the 1980s, aerobics is a mix of fitness and acrobatics that offer dance gymnastics exercises, sometimes very choreographed. This formerly trendy sport, which is today a rather retro “grandma's” physical activity, could well be the solution to losing weight healthily after the end-of-year holidays and getting back into sport in 2025. After all, it has a prominent place in the film The Substance focused on body rejuvenation, it's not for nothing!
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Requiring strength, endurance which works cardio and flexibility, aerobics is a sport which combines sequences of stretching and muscle strengthening exercises which help to lose weight. As the study points out, these aerobic exercises should be practiced during “at least 8 weeks” to observe slimming effects on the silhouette.
Sport: here's how long you need to practice the best “retro” physical activity to lose weight and lose belly fat
To be able to lose the weight gained during the holidays in just 2 months in a healthy way, the study suggests a minimum duration of aerobic exercises. “In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and fat mass measurements in adults who were overweight or obese”she emphasizes. You will therefore need to devote at least half an hour to your aerobics session to successfully lose weight.
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“However, aerobic training of more than 150 minutes per week at moderate or higher intensity may be necessary to achieve clinically important reductions”specifies the scientific study. It is possible that to lose the desired weight in just 2 months, you will need to extend the duration of your sports session a little, possibly practicing several times a week to reach the 2 and a half hours of practice which promotes visible slimming. . Indeed, according to the analyzes carried out, the results “suggest that aerobic exercise training of at least 150 minutes per week at moderate intensity or more may be necessary to achieve clinically important reductions in waist circumference and body fat measurements”.
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