Overall, physical activity in 197 countries from 2020 to 2022 was examined. The researchers relied on physical activity reported by adults (aged 18 and over) in population-based surveys. The highest rates of physical inactivity were observed in the high-income Asia-Pacific region (48%), and in South Asia (45%). The lowest rates were observed at 28% in Western countries and 14% in Oceania.
Physical inactivity is higher among people aged over 60 and among women (34% compared to 29% among men). In some countries, the difference between women and men even reaches 20%.
Reduce the risk of preventable diseases
“These new data highlight a missed opportunity to reduce cancer, heart disease and improve mental well-being through increased physical activity,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “We must renew our commitments to increasing levels of physical activity and prioritize bold actions, including strengthened policies and increased funding, to reverse this worrying trend.”
According to WHO projections, the rate of physical inactivity should, if the upward trend continues, reach 35% in 2030. Quite the opposite of the objective which is to reduce physical inactivity by 15%. by 2030 (compared to 2010 figures)! This would help prevent preventable diseases such as cardiovascular disease, type 2 diabetes, dementia and certain cancers (breast and colon).
Good point for the European Union
Despite these grim results, signs of improvement are visible: almost half of the world’s countries have made progress and 22 countries are expected to succeed in reaching the targets set by the WHO. The 27 countries of the European Union are particularly good students in this area.
WHO calls on countries to find innovative solutions to promote physical activity, through the promotion of soft mobility, team sports, leisure activities, etc. “We need to find innovative ways to motivate people to be more active, taking into account factors such as age, environment and cultural background. By making physical activity accessible, affordable and enjoyable for all, we can significantly reduce the risk of noncommunicable diseases and create a healthier and more productive population,” stressed Dr Rudiger Krech, Director of Health Promotion at WHO.
Peach, nectarine, brugnon: advantages and differences…
