Kate Middleton is followed by many fans for different reasons. On the one hand, the wife of the
prince William is a true royal fashion icon. She always looks stunning on her official outings. Which is why her outfits sell like hotcakes. On the other hand, Kate Middleton is a true
fitness enthusiast.
Note that fitness and weight loss are topics that have generated a lot of interest in recent years. Many people closely follow the mother of
George, Charlotte et
Louis for this reason. After all, Kate Middleton’s daily diet is an example to follow! It is a diet mainly composed of
fruits and vegetables.
Photo credit: Bestimage
Catherine (Kate) Middleton, Princess of Wales, arrives to visit the family textile factory “AW Hainsworth” in Leeds, United Kingdom, September 26, 2023.
Kate Middleton: she loves oatmeal!
If Kate Middleton’s breakfast is inspired by the
Mediterranean diet (herbal products), she would regularly consume oat flakes. Note that oatmeal or porridge is a
super aliment with multiple virtues. Fitness and bodybuilding professionals consume it regularly.
For weight loss, it is an ally of choice. After all, the body takes a long time to assimilate it. Which leads to the feeling of being full for a long time. Thus avoiding to nibble throughout the day. Let’s also add the fact that oats are rich in fiber ! If the goal is truly to lose weight, it is advisable to mix the oatmeal with filtered water or unsweetened almond milk.
Kate Middleton’s Diet: The Benefits of Porridge
Let us also note the presence of beta-glucan fiber in oats. It allows in particular tobalance sugar levels in the blood. This will protect you from possible spikes or drops. Let’s also talk about oats’ ability to reduce cholesterol. As for the price, it is accessible to everyone! After all, a bowl costs around 9 cents.
The list of benefits of porridge doesn’t end there! In fact, it also helps to fight against fatigue. Rich in complex carbohydratesthis food is an excellent source of energy. Let’s also add thiamine, phosphorus, magnesium, B vitamins and folic acid to the list of beneficial elements of this superfood. No need to be an expert to understand that its benefits are certain on the body.
