Doctors generally recommend limiting supplements, even in winter, and reserving courses of food supplements for times when you are truly deficient. The British national health authority, the National Health Service (NHS), for example, recommended at the beginning of December to be careful of excess potassium. Consuming this mineral in too large a quantity has almost as many negative effects as a deficiency, with stomach aches and risks of cardiac dysregulation. The NHS instead recommended consuming foods rich in potassium instead of food supplements. If some people never start winter without a course of vitamin C, it would be better to choose to supplement with vitamin D according to an American neurologist. Dr. Baibing Chen, a neurologist and researcher at the University of Michigan in the United States, became known on social media as Dr. Bing. He has nearly 75,000 subscribers on TikTok and regularly offers them advice videos for good brain health.
An impact on cognitive functions and mood
“One of the things I don't do as a neurologist in winter is underestimate the impact of vitamin D on the body and the brain “, warns Baibing Chen in a video posted on December 24 on TikTok. “It helps maintain mood, cognitive functions and memory ». L’expert met (…)
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