Why has this diet been considered the best of all time?
Tl;dr
- A healthy diet is essential for physical and mental health.
- The Mediterranean diet is considered the healthiest.
- Healthy eating is a way of life, not just a necessity.
The importance of a healthy diet
A balanced and healthy diet is not just a necessity. Rather, it is a way of life that nourishes our body and mind every day. Every meal is an opportunity to nourish yourself, and by choosing colorful fruits and vegetables, we provide our bodies with the essential vitamins, minerals and antioxidants that keep us in tip-top shape.
Dr Pankaj Chaudhary, Senior Consultant, Internal Medicine, Max Super Specialty Hospital, Vaishali, highlights: “A healthy, balanced diet is essential to staying healthy. It ensures that the body receives the vitamins, minerals and energy needed to function effectively. »
The pitfalls of convenience eating
It’s difficult for many of us to maintain a healthy diet. Indeed, the hectic pace of life, irrepressible desires and lack of time to properly prepare meals often push us towards less healthy alternatives. Fast foods, processed foods and industrial snacks are tempting and easy to obtain.
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However, Ms. Parmeet Kaur, Head of the Dietetics and Nutrition Unit at Marengo Asia Hospitals in Gurugram, recalls: “Inadequate nutrition can cause serious health problems including obesity, diabetes, heart disease, hypertension, weaken the immune system and increase susceptibility to infections. It can also cause low energy, digestive problems and mental health problems. »
The best diet of 2025
According to the 2025 edition of US News & World Report, the Mediterranean diet is the best diet for the eighth year in a row. It scored 4.8 out of 5 on several criteria such as nutritional profile, health benefits, sustainability and evidence-based effectiveness.
Adopt the Mediterranean diet
The Mediterranean diet is considered the healthiest because it takes a holistic and sustainable approach to healthy eating, with an emphasis on whole, nutrient-dense foods. It gives pride of place to fresh fruits and vegetables, whole grains, nuts and seeds. Healthy fats, like olive oil, play an important role in this and can provide heart-protective benefits and minimize inflammation.
To truly adopt the Mediterranean diet, combine your eating habits with simple lifestyle changes that enhance its benefits. Prioritize physical activities, share your meals with family or friends, cook your own meals and consume small quantities of wine or desserts. These habits, combined with the Mediterranean diet, create a joyful and sustainable approach to health for the body and mind.
