Peeling vegetables before preparing and cooking or eating them raw is a well-established habit. However, according to nutritionist Mimi Morley, cited by the magazine
Grazia June 25, 2024 The skin of some fruits and vegetables is packed with health-promoting elements.
Mimi Morley explains that up to a third of the fiber and nutrients in fruits and vegetables can be found in skins. This does not mean that all the nutrients are concentrated in the skins of these vegetables and fruits.
No more peeling potatoes and onions
According to this specialist, responsible for recipe development at HelloFreshwe should avoid peeling potatoes. Potato peel contains iron, potassium, folate, fiber and vitamin C. The health benefits of potato skin are numerous.
What do you usually do with your onion skins? Don’t throw them away because you can use them to enrich your dishes. As Mimi Morley advised in her TikTok video: “Use them in broths or stews. Your meal will gain flavor and color during the cooking phase.”. Onion peels provide elements that improve the taste of dishes, without any caloric addition.
Carrot, pear and apple: do not throw away the peel of these fruits
Dragging the peeler along a carrot provides a certain pleasant sensation. However, we should stop doing it, says Mimi Morley. According to her, carrot skin is very nutritious. Carrot skin is also rich in vitamins and fiber than pears, plums and peaches. It also contains antioxidants, what’s more.
The apple is one of the most beneficial fruits for health. Her skin in particular is rich in vitamins A, C and K. These vitamins are essential for maintaining healthy skin, a good immune system and good blood regulation. Apple skin is also a valuable source of potassium, phosphorus and calcium.
