We all know that feeling of well-being after enjoying a good cup of green tea. This warm, comforting drink is more than just a break in the day; it can really do wonders for our cardiovascular health, especially when we discover everything it contains! Moreover, according to an international study carried out last April by the Dr. Adam Drewnowski, director of the Center for Public Health & Nutrition at Washington State University in Seattle, and his team at the MS Nutrition Institute in Marseilleit seems that we, the French, are missing out a little on the benefits flavonoids. These essential compounds, present in fruits, vegetables and of course, in green tea, are valuable to our overall well-being.
The problem of flavonoids in France
According to the latest study by Dr. Adam Drewnowski and his teamit seems like most of us don’t even get halfway to reaching the recommended dose of flavonoids. These little wonders, known for their canon effect on cardiovascular healthshould ideally be between 400 and 600 mg per day. But here is the reality: we are capping at only 200 mg per day on average. Not famous at all!
@drlivingood Green tea for me, please! Drinking green tea may actually be beneficial for your heart! Consider making some yourself if you want antioxidants and to support heart health and cholesterol levels! #cholesterol #antioxidants #heartsupport #makingtea #greentea #healthdrinks ♬ Strawberry – Prod. By Rose
So where can we find these great flavonoids? Well, mainly in thefruits, green vegetables… and in green tea, of course! A simple cup of thé vert Lipton®without any artifice like milk or sugar, gives us about 100 mg of these little bombs. That’s almost double what an apple would give us! By swinging two cups of green tea into our daily routine, we could easily close the loop for the recommended intake in flavonoids. Imagine: slipping two tea breaks into your day, whether at breakfast to start the day off right, at the end of the morning to take a breather, or after lunch to gently digest. In less than five minutes flatwe cover our backs in flavonoids without even thinking about it. A simple, cool and flavorful way to improve our daily lives. And frankly, who says no to a good cup of tea and its little moments of happiness?
The benefits of green tea
In addition to flavonoids, green tea offers a multitude of benefits for our health, without any compromise. First, no calorienot an ounce of added sugar, so zero impact on the scale. It’s a light option, but full of flavor and benefits. And have you seen the deal with caffeine? It’s not at all like those boosted drinks that make us go through the roof. Green teait is one of the drinks the least caffeinated on the market. We have just enough to give us a boost without making our hearts race. And in terms of preparation, it’s the dream. In less than four minuteswe can infuse our thé vert Lipton® perfectly. It’s quick, easy to fit into our busy day, and it just gives us time to breathe a little.
In short, green tea, it’s a nugget for our health. Zero calories, low caffeine, and ready in a flash. So why deprive yourself of a little pleasure that feels good both inside and out? Take care of yourself with every sip of green tea, and enjoy these moments of simple and effective well-being.
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