According to doctor and nutritionist Arnaud Cocaul, the worst sandwich is absolutely to avoid, because it is too sweet. During an interview given to Yahoo Newsthe nutritionist from Paris indicated that certain types of sandwich are calorie bombs.
Fortunately, there are versions of the sandwich that are more or less acceptable in terms of sugar levels. Dr. Arnaud Cocaul also reveals THE best sandwich that we should choose if we want preserve our health.
Diet: Avoid the worst sandwiches, because they are very sweet
The worst sandwich is relatively the most common. And that’s often what we usually order during our lunch break. It’s necessary absolutely avoid this sandwich. Dr. Arnaud Cocaul points the finger at sandwich bread or Swedish bread.Be careful, this is the worst sandwich of all, avoid it.“, alerted the doctor.
“A flour with white crumb, you run away because it becomes
a quick sugar and you’re going to get a sugar rush“, he explained. And added: “It’s like putting sugar cubes straight into your mouth“Sandwich bread, especially triangle sandwiches, should be avoided,” the nutritionist emphasizes.
Diet: sandwiches more or less acceptable
Who says sandwich, often says American fast food. Not all American fast food brands should be banned, explains doctor and nutritionist Arnaud Cocaul. Some sandwiches from certain brands are less sweet alternatives to sandwich bread.
“We will add cucumber, tomatoes, peppers or things like that. Afterwards, we add turkey or poultry. You will eventually have a sauce that can be problematic.“, qualifies the doctor. Dr. Cocaul also points out that in bakeries, you can find sandwiches with wholemeal flour bread that “is not that bad“.
The best sandwich to keep in shape
It is not a question of ban all sandwiches of our food. This is not what Dr. Cocaul is looking for either. THE best sandwich according to him is the homemade sandwich. “Because you will control the intake of added fat. Perhaps opt for organic instead to have a better quality sandwich and to have fewer pesticides and herbicides.” he explained.
The nutritionist doctor gave his own definition of a good sandwich : “If you feel like you’re taking big bites, your sandwich is worthless because the glycemic index in this case is very high.“And to add that a good sandwich must offer a pleasant chewy texture.”If you feel like you’re taking big bites, your sandwich is worthless because the glycemic index in this case is very high.” he explains.
