Even if you are slightly overweight, it is often more difficult to get rid of belly fat. Although slimming techniques like the 12-5-30 method can produce results relatively quickly, they are not enough. It is crucial to adopt a proper diet to lose belly fat effectively. Grazia magazine revealed a list of 15 foods to include in your diet if you want to eliminate your bulges or reduce your small belly. It is obvious that we need to adopt new eating habits. The first food that will help you lose belly fat is mango, which has properties against body acidity and stimulates digestion.
Asparagus, a food rich in water, nourishing and quick to eliminate also has slimming properties. As a drink, choose green tea to benefit from its diuretic, antioxidant and slimming properties. Belly fat background in sight when consuming artichoke cooking water. The fifth food to include in your shopping list is chili which is an excellent metabolism accelerator. The spices are welcome to your plan, particularly pepper which spices up dishes and promotes digestion. Speaking of aiding digestion, Grazia We also recommend cooked vegetables and olive oil.
Fruits and appetite suppressants to lose belly weight
A slimming diet includes always fruit. Apple, pineapple and avocado are known for their virtues on weight loss. However, Grazia wants to point out that it is the wood of the pineapple – the hard part in the middle that we usually throw away – which is our flat stomach ally. To these fruits, add citrus fruit, specifically lemon, to benefit from its detoxifying effects and for its virtues in metabolic processes. In order to fight cravings and feel full, we rely on two foods: quinoa and oatmeal. Low glycemic index, rich in fiber and protein, what’s better for a flat stomach? In your slimming diet, you can treat yourself to dairy products, particularly white cheese 0%.
