Menopause marks a real turning point in women’s lives. It often leads to profound physical and psychological changes. The cessation of ovulation is accompanied by many symptoms which can considerably affect the quality of life: hot flashes, uncontrolled weight gain, sleep disorders, intense fatigue and existential crises are among the most common inconveniences. It is It is therefore essential to find ways to live better during this period, in particular by adopting a healthier lifestyle and changing certain eating habits.
How to reduce the symptoms of menopause?
The symptoms of menopause vary from one woman to another, but their intensity can seriously disrupt daily life. Hot flashes and night sweats make nights difficult, while sleep disturbances and chronic fatigue affect the day. Added to this are joint and muscle pain, which impacts mobility and quality of life. Uncontrolled weight gain only aggravates discomfort, influencing self-esteem and perception of one’s own body.
Faced with these upheavals, it is essential to adopt a global approach by reviewing your lifestyle and diet. As reported Marie ClaireAustralian researchers looked at the impact of diet on the health of postmenopausal women as part of a study, published in July 2024 in the European Journal of Nutrition. They followed more than 200 Australian women for several months to understand how the way they eat could play a role in menopause-related symptoms.
The two foods to limit to better experience menopause
The study showed that two types of foods should be particularly avoided: sugary drinks and red meat. Women who consumed fewer sugary drinks had less joint and muscle pain, while low red meat consumption was associated with better overall health. The results of the study also reinforced their idea that a diet inspired by the principles of the Mediterranean diet, rich in fruits, vegetables, fish and vegetable oils, was the best thing to implement. to approach menopause more calmly.
According to the Dr Anthony Villanistudy supervisor, the benefits of a Mediterranean diet are multiple: “More and more research shows that this type of diet can help maintain physical function and reduce the risk of chronic diseases related to aging.” To better get through this transition period, women are therefore advised to rethink their diet, turn to healthy and natural foods, and favor an active and balanced lifestyle.
