Advice onfood are not only about the methods and diets to adopt to lose weight. You can also use dietetics to improve your intestinal transit. This is even more important after age 50, since many people naturally begin to develop digestion problems.
In women, this problem is exacerbated after menopause. The human body gradually stops producing estrogen, which leads to atrophy of the intestinal mucous membranes. Logically, this phenomenon leads to a multitude of intestinal disorders that we could do without. To relieve them, diet can provide you with a little help.
Fibers are recommended to facilitate digestion after 50 years
Treatments for these digestive disorders necessarily depend on each person. In some cases, your problems can slow down transit. It may then be interesting to drink certain waters known to promote intestinal transit. In others, they can speed it up. But whatever your problem, it is always recommended to eat more fibers.
Generally, fiber is very important for our health. This plant substance is actually not digested by the intestine once it is ingested. Since it is neither absorbed nor broken down, it ends up ferment. This process then fuels the development of bacteria present in the colon.
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photo credit: ShutterstockDried fruits
These fruits and vegetables are perfect for digestion
If a high fiber diet is recommended for everyone, regardless of age, it is even more important after 50 years. The digestive disorders that you may encounter make it all the more relevant. The question then remains where these fibers can be found. On this point, there is no shortage of sources, particularly in France.
Certain fruits are known to be rich in fiber. This is the case of the coconut, apple, red fruits, passion fruit, fig and plums. THE dried fruit also contain a lot of them, especially dried apricots, prunes and figs. On the side of vegetablesyou can turn to artichokes, mushrooms, asparagus or even onions.
Be careful not to change your diet too quickly, as this could worsen your digestive problems.
To stock up on fiber, you can also eat legumesnuts, green vegetables and cereals (like oats and wheat). Foods that contain this plant substance are therefore numerous. You will have no trouble adapting your diet to resolve your digestive disorders after fifty.
photo credit: Shutterstock CoconutHowever, it is advisable not to jump into the fiber-rich foods, especially if you are not used to eating it. These foods also tend to accelerate intestinal transit if you consume too much of them. Instead of solving your problems, you risk making them worse, at least in the short term. The best is still to introduce them gradually into your diet. By following these tips, you will have fewer digestive problems. And your stomach aches should eventually be relieved.
