Researchers at the University of Sydney recently determined which sport would be most beneficial for mental health.
Since the health crisis linked to Covid-19, the figures concerning mental health are bad, and even alarming. Moreover, more and more people are experiencing disorders such as anxiety or depression. A finding that worries many specialists.
This concerns everyone, regardless of age or situationand this, in all circumstances.
Not long ago, the foundation Fundamentalin collaboration with the polling institute Harris Interactiverevealed thata quarter of young professional athletes faced anxiety disorders, caused by factors such as daily training, performance obligations or even media monitoring. Ouch.
But it’s not all bad news! Recently, a study carried out by Australian researchers demonstrated that a certain discipline would have a significant impact on mental health. MCE TV tells you more!
University of Sydney study reveals sport most beneficial for mental health
And practicing a sporting activity brings a lot of physical benefits to the body, it also has a positive impact on mental health. One sport stands out more than the others and would be the most beneficial for well-being.
According to Australian researchers, who studied the different psychological and cognitive effects of several disciplines, it would be the dance Who “any type is more effective than other types of physical activity”we can read in particular in a press release from the University of Sydney.
To carry out this analysis, the scientists brought together several studies relating to nearly 1,300 participants of various agesin order to examine their health data as well as their sports habits.
“Dancing as a couple or in a group can promote social interactions and the artistic aspect can improve psychological well-being »explained Alycia Fong Yan who participated in this study published in January.
Tags : mental health – sport
