To start the year off right, resolutions of course but above all good advice from Jimmy Mohamed. The doctor is not short of advice and tips which we are fond of. And especially when they concern our food. Today, Thursday January 2, it’s the magazine Parents which offers an interview with the doctor, 1.7 million subscribers on Instagram. And the latter looked at our plates, determining certain foods that could be rehabilitated there. “First, foods rich in omega-3such as fatty fish (sardines, herring, etc.), seeds of all kinds (flax, sunflower, etc.) and oilseeds (almonds, hazelnuts, etc.)“, he tells our colleagues. But why according to him do they need to be rehabilitated? “Because they are excellent for memory“, explains Dr. Jimmy Mohamed.
In second “fetish food“the one who shares his life with his wife Souailla, mother of his three sons, chooses “the egg“. For what reasons? “It is an incredible source of proteins and vitamins which contribute in particular to the proper functioning of our brain functions.“, he says. He specifies that we must favor organic or free-range eggs. And what is the third food that deserves to make a return to our diet? Dr. Jimmy Mohamed confides: “And finally, dairy products which have been wrongly singled out for too long because they are difficult to digest. […].“You are therefore guided, and know what remains to be done to feed yourself (as best as possible) this year 2025.
Dr. Jimmy Mohamed makes you throw away kitchen utensils
If the star doctor of Le Magazine de la santé on France 5 knows how to help you fill your plates, he also has his opinion on the utensils found in your kitchens. Indeed, for the end of 2024, he presented himself in a video facing the camera last weekend by asking special attention to utensils. “Be careful of the cooking utensils you use. The plastic, present on the spatulas, is found once melted in your food!”he warned. Dr. Jimmy good tips.
