JAKARTA Squid Game Season2 has been officially released on the streaming platform since December 26, 2024. This also ends the wait of fans for three years since the release of the first season in 2021. One of the actors who paid attention to this series was Gong Yoo, because in addition to his stunning acting, his youthful appearance also aroused admiration.
Gong Yoo is one of the best actors in South Korea (South Korea). No wonder his fans are still waiting for his appearance, especially during his return this year after three years of status.
The man born on July 10, 1979 appeared as an apparition in Wonderland, becoming the main character in the Netflix series The Trunk, and finally, he returned to the iconic role in the Squid Game Season2 series.
Even though he only appears as a supporting actor, Gong Yoo's presence is concerning. In addition to his acting talent, Gong Yoo's appearance, who looks young at 45 years old, is also admired by his fans.
Having facial skin that looks strong, traveling and a cyx pack body is everyone's dream. It's no wonder that 2016 survey results show that 21.6% of 800 men and women want an ideal body like Gong Yoo.
He did not hesitate to reveal the secret of his youth. To meet the demands of the film being released, Gong admitted that he was following a strict diet.
“When I woke up in the morning, I washed my face and went to the gym,” Gong Yoo said.
To achieve maximum results, this goblin player emphasizes that he always exercises before eating. He even exercises two hours a day and focuses on strength training.
Aside from exercising regularly, Gong Yoo also strictly maintains her diet. He admitted to choosing the salty diet by moving away from salt. Gong Yoo has consistently followed a salty diet for 19 years.
He also avoids packaging high in salt. To meet her sodium needs, Gong Yoo chose to eat natural sources like vegetables, sweet potatoes, and chicken breasts.
I'm really drifting away from salt and sometimes feel like a hermit. I've been in this same routine for a dozen years. I just exercise and listen to the season,” he added.
To ensure that the food is healthy according to the diet, Gong Yoo always tries to cook her own food. Traditional Korean food is still her favorite dish today.
I'm the type of guy who likes to cook. I watch Baek Jong Won (fed by Korean celebrities) on TV, study and follow the recipe. I spend a lot of time at home, but I'm not lazy. This lifestyle is not bad at all,” Gong Yoo said.
Is a salty diet like Gong Yoo suitable for everyone? Citing Healthline, a low-salt diet may benefit people with certain health conditions, including kidney disease.
Sodium is an important mineral that performs many important functions in the body. Sodium is found naturally in foods like eggs and vegetables and is the main component of table salt (sodium chloride).
Although important for health, sodium intake in foods is sometimes limited under certain conditions. For example, low-sodium diets are typically prescribed to people with certain health conditions, including heart failure, high blood pressure, and kidney disease.
By launching the Ministry of Health page, a low-salt diet consists of organizing foods and/or drinks for people with hypertension by regulating the use of cooking salt in each food and/or drink that will be consumed.
However, the benefits of a low-salt diet aren't limited to lowering blood pressure in people with hypertension. According to several studies, excessive salt consumption is associated with a risk of cancer.
People who consume salt exceed the normal limit, which is about 5 grams of sodium per day, the risk of developing intestinal cancer increases to 12 percent.
Indeed, salt consumption can damage the gastric mucosa, increase the risk of inflammation and promote the growth of the H. pylori bacteria. This condition may increase the risk of intestinal cancer.
Additionally, consuming foods low in salt can also improve diet quality. As is known, packaged foods, fast foods and frozen foods (frozen foods) usually have a fairly high salt, fat and calorie content. Most of these foods are often associated with a risk of obesity and other chronic diseases like diabetes or heart disease.
When you stop eating these unhealthy foods, you can indirectly improve your overall nutritional intake and the quality of your diet,” the Ministry of Health website states.
Not only does it control blood pressure, but another benefit of a low-salt diet is the prevention of damage and heart attacks. Hypertension is closely linked to high cholesterol levels. When cholesterol levels are high, the buildup of plaque and fat in the blood vessels also increases. As a result, a person is at risk of suffering a heart attack or damage.
Another benefit of a low-salt diet is bone strengthening. It should be noted that salt has ionic properties that help control the amount of calcium extracted from bones. Calcium is an important element for strengthening bones and preventing osteoporosis. Therefore, limit your salt intake so that calcium intake does not disappear and bones remain strong.
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