Everyone knows that consume water is essential for maintaining good health. Alternatives to this drink exist, it is true. People who don’t like
its lack of flavor thus sometimes turn towards tea or sodas. However, the repercussions on health are not always very good.
And all the experts agree that drink enough water every day is important. On the other hand, the question still remains to know what these scientists mean by a sufficient quantity. On this point, recommendations tend to vary. As a general rule, however, it is advisable to drink
between two and three liters per day. And to evaluate the effectiveness of this advice, a journalist from Vogue
UK decided to follow them to the letter.
She decides to drink precisely 2.5 liters of water per day for a week
As this journalist pointed out in the columns of Vogue
UKno one really measures the amount of water drunk in a day. However, it is not impossible to comply with such a practice, although it requires quasi-military rigor. “I decided to drink 2.5 liters of water a day for a week to see if it made a difference to my well-being”she then explained.
So what were the effects ofsuch a cure on the body and health of this journalist? According to her, the first three days were more complicated than she would have imagined. After drinking son
premier litreshe began to feel that she
“was too waterlogged”. In other words, it’s not that easy to drink 2.5 liters a day. Furthermore, she had to
go to the toilet every 20 to 30 minutes.
photo credit: Shutterstock A glass of water
His water consumption ended up having beneficial effects on his body
If the first three days of his treatment were not pleasant, the rest of his experience reserved for him some surprises. At the end of the fourth day, she noticed that she no longer suffered from his usual drop in energy mid-day. “In fact, I’m generally much more alert and focused throughout the day. I’m also not super excited, like when you drink a lot of caffeine.”she testified.
In short, his regular water consumption allowed him to
feel much more productive in his work. “It’s more that my thoughts are able to organize themselves perfectly without tiring me. I am more productive and significantly less lethargic”she specifies. Better yet, her skin became brighter towards the end of the week.
photo credit: Shutterstock A bottle of water
A water treatment that changed his life, but which can also have negative effects
In the end, drinking 2.5 liters of water every day for a week proved beneficial for this woman. His complexion brightened. She felt less tired. And she gained productivity at work. However, she also wanted to provide
some warnings. Drink as much as you can indeed prove dangerous for the body.
photo credit: Shutterstock A woman drinks water
Furthermore, she admitted that she usually goes to
the gym at the end of the week. This is certainly why she managed to withstand a course of 2.5 liters of water on seven days. If drinking plenty of water is important for your health, pay attention to
do not abuse it.
