This ingredient contains as much protein as chicken, but it costs half as much

THE proteins are indispensable to our body. By habit, we think first of animal proteinsnotably contained in the meat. The eggs, the dairy productsbut also the fish are also excellent sources.

More and more people are also turning to vegetable proteins. These offer a excellent alternative if we wish to reduce, or even remove animal proteinsby taste, ethics or also for economic reasons.

However, it is possible to consume certain animal proteins without necessarily breaking the bank and also promoting more sustainable practices. This is the case of a fish well known, but often little consumed.

Protein and more!

As Dr. Jimmy Mohamed shares, the sardine is a fish that deserves to be handed over up to date. It is all the easier to consume as we find boxes almost everywhere.

Canned sardines are a real treasure of the sea ! This fish contains 25g of proteins For 100g. It’s here same proportion than meat chickenbut to a much lower price.

A can of sardines oil can cover almost 50% of daily intake recommended in proteins. In addition, there are also many nutrients excellent for our body.

A delicious fatty fish!

In addition to proteins, sardines provide a very good amount ofOmega-3 unsaturated acids. These are essential for the proper functioning of our brain and our body in general.

Eat canned sardines also allows you to benefit from contributions from potassiumof magnesiumof zinc and of iron. Overall, this Source really affordable of protein is full of benefits for our cardiovascular health.

Of course, it is important to choose well its canned or fresh sardines if you want to cook them in their entirety. Besides, if you opt for the version cannedknow that everything can be eaten there, including the bones! Zero wastethat’s also savings!

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