If the Full Moon and the New Moon are known for their effects on your zodiac signthese are also very appreciated for the little rituals that they allow you to carry out! You say to yourself that the abundance check is very good, but that frankly, you would prefer to sleep soundly during the Full Moon? Here are all our tips to achieve this!
To learn more about the effects of the Moondiscover Gibbous Moon: how does it impact your mood and your sleep? And also: Full Moon in Taurus on November 15, 2024: what ritual to do on Full Moon evenings?
Who is sensitive to the Full Moon?
As a general rule, it is the Water signs, known for their immense sensitivity, who are most likely to be disturbed by the Full Moon. Cancer (June 22-July 22), Scorpio (October 24-November 22) and Pisces (February 20-March 20) are therefore the champions of insomnia on Full Moon evenings!
To learn more about the effects of the Moondiscover Super Moon and lunar calendar: everything you need to know about this lunar phenomenon and its impact on our emotions
Why does the Full Moon affect sleep?
The Full Moon affects sleep in many ways! First of all, the energies of the Full Moon are known to be very strong, because of the luminosity of the Sun which is directly reflected by the lunar body. In esotericism, the Full Moon is normally the “banishment” period: it is the ideal time to chase away what you no longer want in your life, to say “bye-bye” to negative energies and toxic relationships. Hence certain rituals dedicated to the end of cycles and the chasing away of bad energies… Thus, it is possible that the Full Moon will come to torture you with bad memories and not very pleasant mental ruminations. That's not all! The Full Moon also disrupts our natural sleep cycle, by acting on the production of melatonin, the sleep hormone itself! It's not easy to get sleep in these conditions…
To learn more about the effects of the Moondiscover Lunar Calendar: everything you need to know about the Black Moon, the most mysterious of all moons.
Which moon disrupts sleep the most?
If the New Moon is known to disrupt sleep, it is still the Full Moon which wins the prize for the most harmful lunar cycle for your sleep!
To learn more about the effects of the Moondiscover Sleep, mood: Waxing or waning gibbous Moon, which impacts us the most?
How to sleep when it's a Full Moon?
Are you tired of suffering from insomnia on Full Moon evenings? Here are some tips to help you sleep better:
– Do sports on the morning of the Full Moon: go swimming or put on your sneakers for a quick jog, you have to sweat and feel tired!
– Reduce stimulants on Full Moon days (coffee, tea, cigarettes, alcohol, etc.).
– Take a hot shower before going to bed: this promotes muscle relaxation!
– Cut screens two hours before going to sleep, and settle into bed with a good book and some valerian tea.
– Drop a few drops of essential oil lavender under your pillow.
– Listen to a meditation guided to help you get to sleep.
To learn more about the calendar and astrologydiscover Full Moon of November 15, 2024: what will be the impact of this Full Moon on your sign?
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