At 55 years old, Jennifer Aniston continues to fascinate with her radiant shape and athletic look. How does she maintain this dream figure? Her secret lies in tailor-made sports training, combining strength, flexibility and endurance. The actress, famous for her role in Friendshas adapted her lifestyle to her needs and age, while remaining faithful to a demanding routine. Her program, designed to sculpt the body while strengthening mobility, is based around targeted exercises from the Polve program, which work each muscle in depth. Discover the secrets of her training that you can also adopt.
What is the Polve program, Jennifer Aniston’s training method?
Jennifer Aniston’s Pvolve program is an innovative training method that focuses on the harmony between the body and functional movements for deep results. Unlike traditional sessions, which are often focused on high-intensity exercises, Pvolve offers a low-impact workout that respects the joints while offering real effectiveness. The idea is simple: use natural movements and specific resistance equipment to sculpt the body, while improving posture and mobility. The sessions target the deep muscles with exercises such as rotations, controlled stretches and postures (…)
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