A recent study reveals that a simple dietary habit could reduce the risk of heart disease by 27%. An accessible and beneficial method, not only for our health and our heart, but also for the planet.
Did you know that the heart disease are one of the main causes of mortality in France? However, a recent study conducted by Harvard, published in theAmerican Journal of Clinical Nutritioncould well overturn received ideas about their prevention. According to the researchers, a simple modification in our eating habits would be enough to Significantly reduce the risk of heart health problems.
And the most surprising? This practice is neither expensive nor complicated to integrate into your daily life (on the contrary). Want to discover this tip that could transform your health and improve the condition of your heart, while respecting our planet? Here’s what this new study reveals.
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For a healthier heart, here is the #1 habit to adopt every day
Harvard researchers analyzed 30 years of data on diet and cardiovascular health from nearly 203,000 participants. They found that those who adopted a diet rich in plant proteins had 19% lower risk of developing cardiovascular disease et 27% less risk of suffering from coronary heart disease.
But that’s not all: people with a high total protein intake, balanced between animal and plant proteins, saw their risk of coronary heart disease drop by up to 36%.. Conclusion: It seems that, according to researchers, replacing part of your red meat with plant-based sources like legumes or nuts could be a real game-changer.
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What is the secret of a good diet to avoid heart disease?
The secret lies in the nutrients contained in these foods. Legumes and nuts, for example, are rich in fiber, antioxidants, minerals and healthy fats. These elements reduce inflammation, improve blood pressure and regulate cholesterol levelsall essential factors for a healthy heart.
Dr. Frank Hu, lead author of the study, explains that “reducing the consumption of meats, especially red and processed meats, in favor of plant-based proteins is beneficial not only for our health, but also for the planet.”
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Easy-to-apply tips for taking care of your heart health
However, you don’t have to completely abandon animal products, according to the authors of the study. On the other hand, Dr Yu-Ming Ni recalls that The American Heart Association recommends less than 170 grams of red meat per day. Above all, she advises to choose plant-based protein sources or to consume chicken, poultry, fish or seafood. “And if you consume red meat, opt for pasture-raised animals. Their better omega-3 content promotes cardiovascular health,” he insists.
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You want to start take care of your heart health by adopting good eating habits ? Replace steak with a handful of nuts or add chickpeas to your salads. The benefits will be felt quickly, and your heart will thank you. By adopting a more plant-based dietyou improve your health while contributing to a more sustainable future. What if the key to a longer, healthier life was as simple as changing what you eat? Up to you !
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