Jennifer Aniston and “the Zone”
A fan of intermittent fasting, the star of Friends also devotes himself to the method called “The Zone”. Jennifer Aniston puts a cross on bread, pasta, rice, potatoes or even refined white sugar and favors fruits, lean meats and vegetables. This diet encourages eating more regularly by doing 5 meals per dayincluding two snacks.
Jennifer Aniston reveals her slimming routine and the sport that allowed her to sculpt her dream figure
Kim Kardashian and the Atkins diet
Before an important event like the Met Gala or a photo shoot, Kim Kardashian adopt a diet “no carb” very low in carbohydrates emphasizing lean proteins and vegetables to quickly lose water and excess pounds. Kanye West’s ex had also bet on the Atkins diet to lose 22 kilos of pregnancy. The idea? Ban starchy foods and carbohydrates for two weeks and reintroduce them gradually. The good fats contained in cheese, salmon and avocados are maintained as well as lean meats.
Meghan Markle and green juices
Apple, kale, spinach, ginger and lemon. Here is the recipe for Meghan’s magic potion Markle in the morning instead of coffee. She shared the recipe for this green juice healthy on her lifestyle blog The Tig. “I always find sipping this drink a much better stimulant than a cup of espresso.”she wrote. Furthermore, Prince Harry’s wife favors a mainly vegetarian diet, rich in vegetables, fruits and vegetable proteins which she supplements with yoga sessions to keep your mind and body sharp.
Gisele Bünchen and the “Detox Diet”
10 kilos less in three weeks. This is the somewhat dizzying promise of “Detox Diet” de Martha’s Vineyard adopted by Gisele Bünchen. On the menu: liquid and more liquid. The objective is to purify the body of chemical substances accumulated in the body. The model therefore consumes vegetable broths, infusions and fresh fruit juices. However, be careful of fatigue and muscle loss…
