Fruits are an integral part ofhealthy eating. If there are fruits that are falsely good for the figure, there are some that are particularly low in sugar. This is the case of this fruit that comes from the Far East and is full of antioxidants. This fruit that you should include in your slimming diet comes from Japan. It is quite possible to plant the tree giving this fruit in his garden just for its decorative aspect. Planted in the southwest region of France, this shrub that comes to us from Japan can perfectly fruit, as long as it is not affected by frost during its flowering.
Bibasse: a yellow fruit packed with trace elements, fiber and antioxidants
This fruit that comes from Japan is so little known to the public, yet it is among the least caloric fruits good for health and the figure. It is this yellow fruit that looks a little like the apricot, but which is by far juicier. This is of course the Japanese Medlar, otherwise known as bibasse or bibace – especially in Reunion. Although bibasse is very rarely found on supermarket and greengrocer shelves, as reported by Grazia in his article of September 5, 2024, he is credited with many benefits. Bibasse contains a lot of trace elements, fiber and antioxidants.
Diet: the benefits of Japanese Medlar
The first advantage of the Japanese Medlar is its very high caloric intake (…)
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