If you are unsure about the type of diet to adopt, this should help you see things more clearly.
Diets are a bit like fashion trends: every year, there is a new “must”. Low-carb, vegetarian, gluten-free… it’s hard to know which one to choose, especially when celebrities themselves change their minds at lightning speed. However, some dietary programs have proven their effectiveness over time, and the reason is surprisingly simple: three things in common.
First criterion that links all of the most effective diets: placing emphasis on breakfast. “All good diet plans will recommend that you start your day with quality protein, enough good fats and healthy carbohydrates”says nutritionist Jacqui Cleaver. “Try eggs on whole-wheat bread or oatmeal with ground berries and seeds.”
Another fundamental aspect of these promising diets: the management of sugar and fats. Unlike some diets that recommend cutting out all fat, these programs focus on reducing sugar, not fat. Marisa Peer, nutritionist, explains: “Your body stores excess sugar (found in starchy carbohydrates like pasta and bread) as fat. But healthy fats (found in nuts, salmon or avocado) keep you full and A low-fat diet, on the other hand, will leave you tired, hungry and cranky, and won’t help you maintain your weight loss.
-Finally, forget about counting calories. “Counting calories is a very outdated concept and has been proven to be an ineffective method of losing weight,” explains Marisa Peer. “Eating a muffin and a low-fat, low-calorie latte will ultimately make you gain more pounds than eating scrambled eggs with a cup of tea.”
To conclude, this trio helps maintain a good metabolism and lose weight sustainably. No need to torture yourself by counting every calorie or eliminating all fat: the main thing is to provide your body with the right nutrients at the right time.
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