The municipality of Flourens, in partnership with Carsat, the MSA, the Regional Health Agency, the Departmental Council and Social Security, is organizing a program of eight free workshops around nutrition and health. Each workshop includes a nutritional theme, a cooking workshop and a sensory tasting.
The program, led by a dietitian nutritionist, takes place at the Ragou space from 9:30 a.m. to 12:30 p.m. Here are the dates and themes proposed: Wednesday January 22: This first session will focus on the theme: Hydrate well every day. Wednesday February 5: Starchy foods, essential at all ages. Wednesday February 19: Protect your bone mass with dairy products. Wednesday March 5: The health benefits of fruits and vegetables. Wednesday March 19: Proteins, muscles’ best friends. Wednesday April 2: Cook healthy, buy smart. Wednesday April 16: Feeling good about your weight and your sneakers after 60 years. Wednesday April 30: My diet, my health.
These sessions are aimed at people over 60 years old. Registrations are made with the town hall secretariat on 05 61 83 60 19 or by email: [email protected]. Do not hesitate to bring your questions for personalized advice!
Health
