A study carried out by experts shows that consuming a particular berry could reduce bone loss in people with osteoporosis and postmenopausal women. This is a natural way to protect yourself against this disease or find relief. We tell you more.
To maintain the healthy bonesit is essential to have a balanced diet. This is the reason why certain foods are prohibited for people suffering from osteoporosis. However, as we age, bones lose density, especially in postmenopausal women, and they become more fragile. A bone loss already engaged can be filled via a good diet rich in calcium. Remember that calcium constitutes the essential part of the structure of bones. Furthermore, a study revealed that regularly consuming fruit helps combat the decline in bone density. Find out what fruit it is exactly.
Osteoporosis: the fruits to favor when you suffer from it
The fruit that reduces risk
According to a study done on mice, a blackcurrant supplement helped prevent loss of bone density after menopause, emphasizes Doctissimo. This discovery prompted researchers at the University of Connecticut in the USA to verify the results obtained on a group of women aged between 45 and 60. They were divided into different groups and for six months consumed one 392 mg capsule and two capsules made from cassis. At the end of the experiment, they realized that the group having taken two capsules showed a sharp increase in bone density.
Importance of this fruit for bone health
Blackcurrant extracts act as protective agents against bone loss. Indeed, specialists specify that this mechanism may be linked to the antioxidant and anti-inflammatory properties of anthocyanins. These compounds would reduce the process that leads to osteoporosis. Researchers found that blackcurrant supplementation would reduce protein levels called interleukin-1 beta as well as RANKL. The first stipulates the expression of the second, which creates a bone resorption and a decrease in density. Furthermore, another study carried out by Doctor Florence Tremollières of Toulouse University Hospital demonstrated that this antioxidant drink helped to strengthen the back provided it was drunk every day after the age of 50.
Blackcurrant: a fruit with many virtues
During the study, the researchers were also interested in the microbiota, an element playing an essential role in inflammation. At the end of the study, they found that the extracts of this fruit had increased the presence of a bacteria called Ruminococcus 2 and according to scientists, it could be responsible for protective effects of blackcurrant on the bones.
The microbiota, an important element
Briana Nosal, the first author of the article published in a press release, explains that: “Everything is connected, and there is a lot of research showing that the gut can regulate various systems in the body.” Furthermore, it is important to preserve your microbiota to have better health. In this regard, you can favor proteins in your meals for the health of your bones and also to avoid stomach aches.
Osteoporosis: solutions to put in place
Researchers’ details
For researchers, the study carried out is important for women who are approaching the age of menopause or those who are already in the beginnings and suffering from osteoporosis. It is true that there are medications to combat this disease, but their compliance is low due to the side effects. So, one blackcurrant supplementation could improve bone density without the effects, which represents a more efficient solution for this category.
Vegetables to eat to strengthen bones
In addition to blackcurrants, it is recommended to consume vegetables such as spinachcabbage, chard to improve bone density. Also favor lentils, almonds and combine these foods with dairy products.
Bone mineralization is essential for cells
Ultimately, fruits and vegetables contribute to bone mineralization because they alkalize the body. Likewise, they slow down the aging of our cells and each play a specific role in the body.
