A hike, a fitness session and awareness of good practices in the fight against male cancers, among other things, marked the celebration of Blue November at Iphametra on November 23. A joint initiative of the management of the institution, the Wami association, EM Gabon and the Women of Faith association, organized around the theme: “All with nature against prostate cancer”.
Dr Raïssa Reine Rolande Aworet Samseny, © DR
In contact with nature, the staff of the Institute of Pharmacopoeia and Traditional Medicine (Iphametra), accompanied by numerous participants, began the day of November 23 dedicated to raising awareness against male cancers. In perfect harmony with the chosen theme, a hike in the Sibang arboretum allowed them to discover the richness of biodiversity and learn some secrets about the virtues of plants. More numerous during this day, women encouraged their male colleagues to get tested.
Screening for early treatment
“What we must remember is that prostate cancer is not inevitable,” said the deputy director of Iphametra, Dr. Raïssa Reine Rolande Aworet Samseny. “We invite men to contact health facilities to be screened for prostate cancer. If the disease is diagnosed early, the treatment will be less burdensome and more bearable,” she added, recalling some clinical signs, such as the frequent urge to urinate or pain during urination.
After the hike, a fitness session and a male cancer prevention workshop, led by Gauthier Mamfoumbi, nutrition coach and president of the Wami association, provided practical advice. The latter insisted on gestures and activities allowing men to better understand and preserve their health. “There are exercises adapted to human health, including those for the perineum and other specific exercises,” he explained. “We also talked about the square of longevity, which is based on four pillars: psychology, diet, physical activity and sleep,” he added.
The right actions to prevent
Family photo at the end of the day. ©DR
“These are elements that are often neglected because of the hectic pace of life. With daily pressure, we forget to take care of our health,” commented Gauthier Mamfoumbi. This initiative was well received by the male participants, although few in number. “It is a pleasure to contribute and become aware of this event which concerns human health. As the main stakeholders, we are challenged. It would be good if more men participated next time,” said Walker Igouwe Thierry.
“Cancer takes a lot of toll. This advice is important and can help us avoid this disease,” added this Iphametra agent.
A global issue
Blue November is dedicated to raising awareness against male cancers. This is an opportunity for each organization to encourage its male staff to be screened for early treatment. Although prostate cancer is most common among men, testicular, breast, bladder, and pancreatic cancers also affect thousands around the world.
The mobilization of Iphametra, through educational and sporting activities, served as a reminder of the importance of prevention and screening, key steps to preserving men’s health.
