A recent study found that exercising between 6 p.m. and midnight is more effective in lowering blood glucose levels, both at night and during the following day.
Published on the “Health Day” site specializing in health research, this study provides valuable insight for people seeking to better manage their blood sugar levels.
Study details
The study included 186 middle-aged adults who led a sedentary lifestyle and were overweight or obese. Participants used devices to measure their physical activity and blood glucose levels over a 14-day period.
The results showed that those who exercised between 6 p.m. and midnight experienced the greatest reduction in blood sugar levels, both overnight and the following day.
Benefits for pre-diabetics
The study observed a particular benefit for people in the pre-diabetes phase, for whom the reduction in blood sugar was even more marked.
This highlights the importance of targeted physical activity to prevent diabetes and manage blood glucose levels.
Public health implications
The research team highlights the growing importance of physical exercise for people with chronic illnesses.
They recommend that athletic trainers and health professionals consider the time of day to maximize the benefits of the exercise programs they supervise.
In conclusionthis study demonstrates that the time of day when one practices physical activity can have a significant impact on reducing blood sugar levels.
For those looking to improve their metabolic health, aligning their exercise routine with these findings could provide substantial benefits.
