While this practice can provide many benefits, such as weight loss, improving insulin sensitivity, and promoting longevity, it also requires careful attention to what one consumes during periods of ‘food. Identifying foods to avoid is crucial to maximizing the benefits of intermittent fasting. Here is a list of foods to avoid to get the most out of this method.
Foods high in added sugars
Foods high in added sugars can cause blood sugar spikes followed by rapid drops, which can lead to cravings and excess calories consumed. Sodas and sugary drinks : They contain high amounts of sugar and few nutrients. Sweets and confectionery : They provide a lot of calories without substantial nutritional value. Pastries and desserts : Most contain high amounts of added sugar, saturated fat and empty calories.
Processed foods and fast food
Processed foods are often high in calories, trans fats, sugars and sodium, and low in essential nutrients. Packaged Snacks : Chips, cookies, and other snacks are often filled with preservatives and bad fats. Prepared and frozen meals : Often high in sodium, saturated fats and chemical additives. Fast food : Hamburgers, fries and other fast food dishes are (…)
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