Still little known in the West, Korean pear, also known as “nashi” or “Asian pear”, however, has many health benefits. Beyond its pleasant flavor, its crunchy texture and its sweet taste, this yellow pear is also distinguished by its exceptional nutritional properties, which make it a great ally in the fight against certain pathologies.
The Korean pear is particularly rich in dietary fiber and in particular in pectin, a soluble fiber known for its beneficial effects on cholesterol. Pectin helps reduce blood cholesterol levels by binding to bile acids in the intestine and making them easier to eliminate. As a result, the body uses more cholesterol to produce new bile acids, which lowers the level of LDL cholesterol (the “bad” cholesterol) in the blood. Studies have shown that regular consumption of fiber-rich fruits, such as Korean pear, can contribute to a significant reduction in LDL cholesterol, thereby reducing the risk of cardiovascular disease.
What are the slimming benefits of Korean pear?
The fiber present in Korean pears not only regulates cholesterol. They also play a crucial role in improving intestinal transit.
Insoluble fiber, which forms a significant part of the total fiber in Korean pear, increases the bulk of stools and facilitates their passage through the digestive tract. This helps prevent constipation and maintain a healthy digestive system.
These same soluble and insoluble fibers provide a lasting feeling of fullness, reducing cravings to snack between meals. The Korean pear is also a low-calorie fruit, but rich in good nutrients.
Korean pear, an antioxidant fruit
In addition to its effects on cholesterol, intestinal transit and weight, Korean pear offers other health benefits. It is an excellent Source of vitamins C and K, as well as phenolic compounds which have antioxidant properties. These nutrients help protect cells from oxidative damage and strengthen the immune system.
With a high water content, Korean pear contributes to proper hydration, essential for many bodily functions, including regulating temperature and maintaining skin elasticity.
Its low glycemic index means that it does not cause rapid spikes in blood sugar. This makes it a great choice for people with diabetes or those looking to control their blood sugar levels.
Read also :
