However, some diets stand out for their simplicity and practicality, which makes them easier to follow in the long term. Here are the three easiest diets to incorporate into your daily life:
Mediterranean diet
Praised for its health benefits and ease of adoption, the Mediterranean diet is widely considered one of the healthiest diets in the world. Based on the eating habits of Mediterranean populations, this diet emphasizes the consumption of fresh, whole, unprocessed foods, such as fruits, vegetables, whole grains, legumes, nuts, seeds, fish and healthy oils like olive oil. It is also characterized by moderation in the consumption of red meat and dairy products, as well as by prioritizing meals shared with family and regular physical activities.
Flexitarian diet
Unlike other diets that require strict dietary restrictions, the flexitarian diet offers a more flexible approach to eating. Based on a primarily vegetarian diet, this diet allows individuals to occasionally consume meat and animal products. With an emphasis on plant-based foods such as fruits, vegetables, whole grains, legumes and nuts, the flexitarian diet (…)
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