How long does an opened plastic water bottle last before it becomes dangerous? The most famous doctor on French television recently gave the answer on RTL radio.
Should we prefer tap water to bottled water? Jimmy Mohamed’s answer!
By the age of seventy, a man has absorbed approximately sixty thousand liters of water, equivalent to what he has eliminated. This water has nourished his cells, supported their metabolism and facilitated the transport of electrolytes, oxygen, nutrients and waste. Although adults are advised to consume between 1.5 and 2 liters of water daily, the French often only drink between 1 and 1.5 liters, as Dr. Jimmy Mohamed pointed out on RTL. It is essential to recognize that water is fundamental to life, and insufficient intake can lead to various health problems such as constipation, urinary tract infections, kidney stones and loss of skin elasticity. American researchers have even suggested that Dehydration could accelerate aging. Therefore, to maintain good health, it is crucial to hydrate. But which water should you choose? Bottled water or tap water?
For the most prominent doctor of the PAF, the answer is clear: ” For our health, we should also prefer tap water. “In fact, he points out that bottled water contains many more plastic particles than previously thought.” Researchers have managed to show, using new technology, that bottled water could contain between 110,000 and 370,000 nanoplastic particles per liter. These are very small pieces of plastic that can then reach our organs and potentially cause certain diseases. Remember that plastic behaves in the body like an endocrine disruptor. “, said the emergency doctor at SOS Médecins.
How long can you drink an open bottle of water? Jimmy Mohamed’s opinion!
Let it be said, Bottled water is full of nanoplastics that are prone to infiltrating every organ in our body. To reduce this harmful effect, Jimmy Mohamed, in a recent column, also on RTL, gave the time period to be respected once a plastic bottle of water has been opened. The host of Health Magazine explains: “ When you open a bottle (classic or sparkling), After 24 hours, it must be thrown in the trash, because In fact, plastic degrades very quickly. ” And to add: ” In another study, it was shown that the longer a bottle of cola was left open, the more plastic was found in it. Plastic is not made to last very long. »
Jimmy Mohamed supports his argument by recalling the results of a recent study on pollutants found in the body linked to plastic packaging and utensils. According to the latter, carried out by Swiss and American researchers, More than 3,600 chemicals from food packaging are found in our bodies. By examining nearly 14,000 compounds in contact with food, they found that 25% of these were present in blood and urine samples. These substances include phthalates, bisphenols, heavy metals and the famous PFAS, described as “eternal pollutants “A large portion of these compounds are classified as endocrine disruptors, which interfere with our hormonal system, which is essential for many bodily functions. These disruptors are notably linked to urogenital malformations in boys, early puberty, as well as chronic diseases such as diabetes and certain hormone-dependent cancers, such as breast cancer.
How to remove microplastics from bottled water?
To eliminate microplastics from bottled water, there are several solutions available to you: to afford better quality water. In this idea, Reverse osmosis filtration systems are particularly effectivecapturing up to 99% of contaminants, while activated carbon filters can also improve the taste of water. Water filter jugs are convenient and easy to use and should be chosen with certified filters for increased efficiency. Prefer glass or stainless steel bottles, which do not emit microplastics, and avoid leaving plastic bottles exposed to heat, as this promotes the degradation of materials. Tap water is often a good alternative, subject to strict quality standards. If you are concerned about its purity, adding a filter can further improve the safety of your consumption.
Dr. Jimmy Mohamed’s advice to eliminate the unpleasant taste of tap water
However, compared to bottled mineral water, the quality of tap water is sometimes perceived as slightly inferior by the French, mainly in terms of taste. This unpleasant taste of tap water is often attributed to the presence of chlorine, added to prevent bacterial proliferation in the pipes. Fortunately, there is a simple trick to deodorize tap water: ” Simply let the water sit in a carafe in the refrigerator for a few hours so that the chlorine evaporates and the taste disappears. “, said the 35-year-old doctor. Jimmy Mohamed, who took advantage of his airtime to remind us of the difference between sparkling water and fizzy water: “ Sparkling water is naturally composed of carbon dioxide from a spring; bottled without processing. Sparkling water, on the other hand, is still water to which carbon dioxide is added. in order to create small bubbles. This is most often mineral water that has been carbonated before bottling. Their composition in trace elements and minerals simply depends on the source from which they come. »
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