When we talk about fruits and nutrition, we generally have in mind light, low-calorie food choices to maintain a balanced diet. However, there is a fruit which, although appearing high in calories at first glance, is actually a wealth of health benefits, particularly for the heart.
Additionally, the antioxidants found in this fruit, such as lutein and zeaxanthin, have benefits for vision and protecting the eyes from damage caused by blue light and UV rays. These eye-beneficial compounds play a role in preventing age-related macular degeneration.
It is important to note that although this fruit is caloric, these calories largely come from its healthy fats, making it a wise choice for those looking to control their weight while maintaining a healthy heart. By incorporating this fruit into your diet in moderation, you can enjoy its benefits without compromising your weight loss goals.
Avocado, a calorie bomb good for heart health
The beloved fruit in the world of nutrition islawyer, it is known for its richness in healthy fats, especially monounsaturated fatty acids, which are beneficial for the heart. These fats help reduce LDL cholesterol levels, often called “bad cholesterol”, while increasing HDL cholesterol levels, or “good cholesterol”. This combination promotes cardiovascular health reducing the risk of heart disease, stroke and other problems related to the circulatory system.
It is also a Source of vitamins and minerals, including vitamins K, E, C, B6 and folateas well as dietary fiberwhich support digestion and overall health.
