Health seems to be a subject that has never been more relevant. On social networks, many doctors are making their way to the top of the most influential personalities. Thus, if Michel Cymes chose to express himself through networks of Dr.Good!Jimmy Mohamed, another famous doctor in the PAF, is now followed by more than a million subscribers on the social network Instagram, and almost double that on TikTok. But the two heavyweights in the popularization of medicine are not the only ones, and for several years now Major Mouvement, aka Grégoire Gibault, enjoys great success. The physiotherapist, through his educational advice, encourages his million subscribers to fight against a sedentary lifestyle.
When he is not addressing his audience through his videos posted on social networks, the man nicknamed the physiotherapist with braces does so through his works. And it’s in the third – the first two sold 300,000 copies –, The ultimate guide to aging well (ed. Marabout), let us discover his advice for staying young as long as possible. The one who had the right to his portrait in Liberation is clear, there is no miracle recipe. And you will have understood, you will have to move, get agitated, motivate yourself, meditate. At 37, Grégoire Gibault writes: “Of course, if you want to stay young for a long time, you will have to change your habits a little. But no need to revolutionize everything!“
So far nothing too fancy. But then, what is it about changing? Major Movement advocates Pareto's law: “20% of our actions bring 80% of the results.“This is how he advises us to realize that 20% of good actions will bring 80% of good health.”As simple as that“, specifies the physiotherapist. He then cites some examples showing, among seniors, 12 minutes of physical activity per day would be enough to obtain benefits. Among people addicted to soda, it would be enough for them to switch to light for an improvement significant to their health (even if of course drinking water is always the best thing in the world).And for 95% of you, if you do 2 minutes of stretching a day, even in front of Netflix, you will gain flexibility.“, he explains.
According to Major Mouvement, the key to aging well is above all action
“Aging well is above all a state of mind, a letting go mixed with a desire for action“, we learn in the pages of this third work by Major Mouvement. Action is therefore the key for Grégoire Gibault. And so you will have understood that in order to age well, you must avoid any sedentary lifestyle as much as possible. “95% of people don't move enough. A third of them for fear of getting hurthe reports. So, know that we do not die of tendonitis, osteoarthritis or aches. We die from a sedentary lifestyle. We lose quality of life because of a sedentary lifestyle. Our heart, our brain, and our body are made to move! Better: movement reduces the risk of cancer, heart complications, brain degeneration, depression and joint pain. I present to you THE best free natural medicine IN THE WORLD.“
