By its composition and its effects on the body and mind, matcha could be a caffeinated intake to be preferred over classic coffee, according to an expert.
“It’s a concentrate, so it’s not just rich in antioxidants. It can also provide a considerable boost of caffeine,” explained Cami Jacobsen of Avera Medical Group. New York Post.
“People like it because it brings feelings of calm and relief, but also sustained energy,” she continued.
Matcha has its roots in ancient Japanese culture, which values it for its energetic powers, nutrients and phytochemicals that strengthen the humanitarian system.
Green tea and matcha come from the same plant, Camellia sinensisbut matcha is grown in the shade and processed differently.
“As plants receive less sunlight, they have more chlorophyll and amino acids,” explained Mme Jacobsen. “Green tea is made from the leaves. Matcha uses every part of the plant and it’s done in different ways.”
Although the amount of caffeine is fairly equal between matcha and coffee, it can vary depending on what you add in it.
According to the expert, matcha can also help fight certain diseases such as inflammation or diabetes. Its chemical components can also give a boost to the liver, brain and heart.
