Aging is a natural process that results in inevitable physiological changessuch as muscle wasting, reduced bone density, and decreased flexibility. All of these changes can unfortunately reduce our mobility and increase the risk of injury, so impact the autonomy and quality of life of seniors.
The best answer to counteract these effects of time? Regular physical activity, why not with the help of sports equipment adapted to the specific needs of the elderly. This equipment must offer adequate support, encourage gentle movements and allow for a complete workout while respecting any physical limitations of each one.
But with a multitude of options available on the market, it can be difficult to know which ones are the most appropriate… We take stock with Nathanaël Blume, sports coach and manager of the Studio Sport Santé in L’Union.
The treadmill for safe movement
Walking is one of the most beneficial exercises for seniors, and the treadmill allows you to do it at home, regardless of the weather conditions! Unlike the treadmill, the treadmill is designed to lower speedsand some models even include side bars for extra support.
Most of them…
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