Here’s the best day of the week to exercise, according to experts

According to several experts, a particular day of the week should be favored to maximize the benefits of your sports training. So, what is that ideal day? We tell you everything.

It’s no secret that regular physical activity is good for your health. Sport helps reduce body fat but also provides those who practice it with a feeling of physical and moral well-being, while preventing certain pathologies. However, some experts believe that practicing physical activity on certain days of the week rather than others would have a beneficial impact. According to them, training on Monday could be important. For what ? Like the fitness resolutions we make at the start of the new year, Monday is considered a great time to get a fresh start. According to Michelle Porter, personal trainer and founder of Michelle Porter Fit“Mondays represent a fresh start, a clean slate and the opportunity to start the week by taking concrete steps towards achieving goals”.

An opinion shared by Anthony Crouchelli, personal coach and founder of More than Miles. “Workouts cognitively boost your endorphins, making you happier ”he explained to Well and Good . Thus, according to him, “so starting Monday with a spark can be the best way to kick-start your goals for the week”. However, he recalls that “moving every day is the best way to reshape [son] reward system, which leads to higher traffic levels and, in turn, allows you to be happier, whether it’s Monday or Friday”.

Exercising on Monday: what are the benefits?

Practicing physical activity on Monday has various health benefits, such as a boost in energy. “It’s an energizing way to start the week, especially after the body has had time to rest over the weekend, which often leads to better performance and greater focus in the gym”explained Justin Kraft, personal trainer and founder ofAspire 2 More Fitness. Sport will also make you more productive and focused. “Dopamine release earlier in the week leads to greater productivity, as well as better overall mood in work environments”, underlined Anthony Crouchelli. Exercising on Monday also helps you gain self-confidence. “The psychological benefits of a Monday workout are undeniablesaid Justin Kraft. Taking on a physical challenge at the start of the week reduces stress and creates a ‘win’ that can spill over into professional and personal goals.” A good way to face the week ahead.

Finally, it allows you to have a restful sleep after a festive weekend. “Many find that a Monday workout prepares their sleep for the week, aligning body rhythms and promoting consistency.”noted the specialist. But, don’t panic. If you can’t exercise on Monday, it doesn’t matter. “Remember we are aiming for progress not perfectionrecalled Michelle Porter. If you miss your Monday workout, it’s okay. Tuesday is an equally good day to do your next workout.” The expert then stressed that physical activity must adapt to everyone’s schedule. “Planning is essential to successshe assured. However, some flexibility rather than rigid rules is helpful to our overall well-being.”