Radiant at the age of 52, Chiara Mastroianni can count on practicing physical activity to stay in shape. A fan of Pilates and Gyrotonic, as she confides to Madame Figarothe actress also has her own eating habits. From her father, the illustrious Marcello Mastroianni, she inherited an Italian culture which accompanies her in her everyday life, from the moment she wakes up.
This “Italian classic” that delights Chiara Mastroianni
Indeed, as Chiara Mastroianni confides, she likes to start her day with a drink that is very popular on the peninsula. “I'm rather greedy and I like to drink a Canarino when I wake up: it's a healthy herbal tea with lemon peel, a classic in Italy“, explains the actress.
A herbal tea that has many benefits since in addition to being delicious, it has beneficial effects on health. Prepared on the basis lemon zestCanarino is often consumed to improve digestion. Thanks to its fiber and vitamin C content, the lemon contained in canarino stimulates the digestive system and allows better regulation of intestinal transit by promoting the elimination of waste and toxins.
Like Chiara Mastroianni, adopt this healthy drink in the morning
To avoid spoiling anything, in addition to counteracting digestive disorders,
the Canary helps detoxify the body and strengthen the immune system. A rather complete drink, which is also very easy to prepare. If you want to prepare a homemade Canarino, nothing could be simpler.
Simply zest a lemon with a grater, making sure the peel of the citrus fruit is untreated, then infuse the zest in hot water for a few minutes to obtain a taste rich in aromas. And for even more flavor, you can also add ginger or mint leaves to your decoction, but this remains optional. Easy digestion is yours!
