In an interview with People, the actress opened up about her methods for staying in shape. “I don’t believe in the adage “no pain no gain”. This is not true at all. You can really lose weight without suffering. she began, implying that her personal routine wasn’t too restrictive. Jennifer Aniston is a fan of low-impact sporting activity, and in particular the Pvolve method. “You can actually enjoy your workout, not break your body and experience an incredible transformation. Of all the exercises I’ve tried over the years, this one has transformed my body more than any other, and it’s a really enjoyable workout that doesn’t scare me.”
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The Pvolve method is actually based on defined movements, carried out using elastic bands. “I’ve never had that kind of definition. These workouts work those micro-small muscles that lie beneath larger muscles that you didn’t even know existed, so you really get strong from the inside out. adds the actress. In addition to these exercises, Jennifer Aniston has a very particular habit regarding her diet, especially in the morning. “I drink ARMRA colostrum first thing in the morning, with room temperature water and a whole lemon squeezed into it. In winter, I infuse a teaspoon of ginger, which is good for digestion and the immune system, then I add a small drop of Manuka honey. It’s so delicious, served hot.” This is enough to give inspiration to those who struggle to build a routine.
